How to walk properly with right technique

Walk away from old habits

Walk away from small thinking

Walk towards long-term goal

Walk for leaving behind a legacy

Walk with right stature

Walk as if you radiate energy

Walk with no regrets

‘Tech’ in the name of this website domain is derived from the walking habit I have. A mobile application which tracks steps keeps me consistent with walking. Now it had become a habit. I never chose walking as an exercising, but my sales profession compelled me to walk new streets.

I am in a best shape because of the brisk steps I take with headphones on. But it was not easy.

I would walk 8-9 kms. daily to visit clients and prospects. I could hire a cab, but why waste the money. My feet would get swollen initially, but then I did certain changes in my walking technique. Following techniques will increase your walking pace and stamina:

  • Loosen the shoe flap – you can skip the terminal shoe lace holes. It make your ankles flexible because the get more area when you take long steps.
  • Align neck and spinal cord in same line – do not bend down your neck, it decreases the oxygen intake, which can cause loss of energy. Heart patience may get a strock. Look straight ahead and walk erect.
  • Streching – before going for a walk, stretch your legs and touch the toes with hands. Your legs won’t pain after walking.
  • Long steps – your hamstring muscles and calves should feel the stress while walking. Take long steps for that.
  • Hand occilation – your left hand should go ahead and right leg must go ahead. Similarly, so other leg and hand pair.
  • Face mask – going outside without mask is not advised. If no one is there within your vicinity, then uncover your face. You may get a mild stroke and fall unconscious. Rigorous walking burns calories faster. Body needs oxygen to built up Hg. Use the mask wisely.
  • Use walking apparel – use cotton t-shirt, because cotton absorbs sweat.

If you enjoyed this post, then don’t forget to like, follow, share and comment on how you are keeping your life together right now!

I’m documenting my journey on social media. Check out below!

Twitter Instagram Facebook LinkedIn YouTube Quora

Feel free to contact me chirantan.raut@yahoo.co.in

Published by Chirantan Raut

Hi there! I am a health-tech blogger, an average book reader, food and nutrition enthusiast, and sales professional. Copywriting is the think that drives me. I can make the print on 'Buy' button fade away. No matter whether you are seller, buyer, performer, affiliate marketer, Amazon seller or an astronaut, you need to advertise with persuasion to make money. Power in words and their structuring can do wonders to make your inventory empty. 'Show me your library, and I will tell you what kind of person you are' is damn true. Books give you direction to your final goal. I read atleast 3-4 books per year. I'm here only because of the books. What is the purpose of daily life without proper food and nutrition? Health is wealth. Steve Jobs said that 'What is the use to be the richest person in coffin?'. Nobody wants to spend earned money in hospital bills. I make valuable content to food habits. I'm a rockstar on Quora! I love the art of advertising. I am creating a personal brand, you can check my IG. I have 2 years of sales experience. I sold fruit syrups to retailers, fruit juice at kiosk, mobile applications and softwares to hospitals, medicines to doctors and pharmacies and, Point of Sales machine to merchants. Sales taught me customer mindset, objection handling and most important, facing rejection. I had seen bad days and good days. Those days were worth my struggle. I will share my genuine opinions on health-tech industry.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: