Can Artificial Intelligence Tackle Mental Health Issues?

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Most of us check our phones as soon as waking up. We are surrounded by all information and instant updates in any industry. Information is too much in magnitude that we lose our track on our personal goals. Author of Compound Effect Darren Hardy calls this as Monkey Mind.

We don’t even understand that we are facing mental problems. How to identify it? If you are trying different things out of excitement every 2 weeks and are not staying consistent with one thing over a long-term, then you are facing mental issues. Take a golden pause, take a deep breath, ask yourself where are you heading, and focus on one thing.

Now we have identified the problem, let’s find the solution. Artificial Intelligence has given birth to a combination of mechanics, haptics, and virtual reality. Artificial Intelligence is the best innovation in the tech sphere which can be a paradigm tool to tackle symptoms of mental illness.

Virtual therapy

As social distancing is the becoming mandatory in all the workplaces, physical fitness industry is not behind. Rather than going to gyms, one can use apps like Mirror. Place the mirror on the wall and the trainer will virtually guide you. You can learn meditation and yoga to keep your Monkey Mind in control.

Smart accessories

In order to think properly, your brain needs oxygen. Water carries oxygen through blood. We forget drinking water or skip it during work time. Smart water bottle like Hidrate Spark remind you to drink water by vibrating itself.

Apple’s iOS14 watch series reminds you to wash hands after certain duration.

Technological advancements are the result of improved lifestyle. One thing is certain, AI and technology will exponentially increase the number of people who can smart accessories to deal with mental health issues. They can let go the stigma that comes with it, the limitations of urban and rural areas can be broken, the confidence in anonymity can be improved and eventually, mental health problem can be managed at a larger scale than before.

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Published by Chirantan Raut

Hi there! I am a health-tech blogger, an average book reader, food and nutrition enthusiast, and sales professional. Copywriting is the think that drives me. I can make the print on 'Buy' button fade away. No matter whether you are seller, buyer, performer, affiliate marketer, Amazon seller or an astronaut, you need to advertise with persuasion to make money. Power in words and their structuring can do wonders to make your inventory empty. 'Show me your library, and I will tell you what kind of person you are' is damn true. Books give you direction to your final goal. I read atleast 3-4 books per year. I'm here only because of the books. What is the purpose of daily life without proper food and nutrition? Health is wealth. Steve Jobs said that 'What is the use to be the richest person in coffin?'. Nobody wants to spend earned money in hospital bills. I make valuable content to food habits. I'm a rockstar on Quora! I love the art of advertising. I am creating a personal brand, you can check my IG. I have 2 years of sales experience. I sold fruit syrups to retailers, fruit juice at kiosk, mobile applications and softwares to hospitals, medicines to doctors and pharmacies and, Point of Sales machine to merchants. Sales taught me customer mindset, objection handling and most important, facing rejection. I had seen bad days and good days. Those days were worth my struggle. I will share my genuine opinions on health-tech industry.

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