How to meditate

Control your mindset, you have nothing to lose..

Buddha didn’t say this.

My mother practices meditation daily for atleast 20 minutes. She has a great decision making power just because of it, as she claims. Now she is forcing me to meditate daily for 20 minutes. I can’t make for 20 minutes and I started with 5 minutes. With practice and consistency, I’ll improve.

I sit erect with close eyes. But what is meditation? Here’s the simple definition; thinking nothing! Sounds simple, right? Just try it for 2 minutes. If you can stop your mind from thinking, then you’ll achieved moksha. I can sit for 7-8 minutes. I can’t usually stop my mind wandering and I talk to Mr. Universe to guide me achieve my goals and the girl I love (who rejected me, yet I love her). It’s unbelievable I’m typing such kind of blog.

Once I do that, I rub my palms against each other and place on my face and pull down. And then I open my eyes. It feels fresh. You may feel something else, but it’s worth it. I read somewhere that millionaires meditate to set priorities. Mobile app like Calm can help you to achieve mindfulness.

Here’s song by The Pixels from the movie Fight Club.

With your feet on the air and your head on the ground
Try this trick and spin it, yeah
Your head will collapse
But there’s nothing in it
And you’ll ask yourself Where is my mind?
Where is my mind?
Where is my mind?
Way out in the water
See it swimmin’


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Published by Chirantan Raut

Hi there! I am a health-tech blogger, an average book reader, food and nutrition enthusiast, and sales professional. Copywriting is the think that drives me. I can make the print on 'Buy' button fade away. No matter whether you are seller, buyer, performer, affiliate marketer, Amazon seller or an astronaut, you need to advertise with persuasion to make money. Power in words and their structuring can do wonders to make your inventory empty. 'Show me your library, and I will tell you what kind of person you are' is damn true. Books give you direction to your final goal. I read atleast 3-4 books per year. I'm here only because of the books. What is the purpose of daily life without proper food and nutrition? Health is wealth. Steve Jobs said that 'What is the use to be the richest person in coffin?'. Nobody wants to spend earned money in hospital bills. I make valuable content to food habits. I'm a rockstar on Quora! I love the art of advertising. I am creating a personal brand, you can check my IG. I have 2 years of sales experience. I sold fruit syrups to retailers, fruit juice at kiosk, mobile applications and softwares to hospitals, medicines to doctors and pharmacies and, Point of Sales machine to merchants. Sales taught me customer mindset, objection handling and most important, facing rejection. I had seen bad days and good days. Those days were worth my struggle. I will share my genuine opinions on health-tech industry.

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