“Daily protein intake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan.”
Read the entire article to built the best healthy body.
Are you getting enough protein in your diet? While you may check your calories, sugar and salt intake, you must also make sure you are ingesting adequate protein. It plays a key role in the maintenance and creation of every cell in our bodies. It fuels our cells and powers our bodies.
Protein is made up of amino acids, also known as building blocks, because they are attached to each other in long chains. It is also considered a “macronutrient,” meaning that you need relatively large amounts of it to stay healthy.
“Protein plus fiber keeps us full longer, which means you don’t feel the urge to eat as often. This habit keeps weight down while fueling our cells with the right nutrients they need.”Nancy Waldeck, chef & dietitian at Thomas F. Chapman Family Cancer Wellness, Piedmont
Here are five impactful reasons why you should make sure you are getting enough protein each day:
1. Build. Protein is an important building block of bones, muscles, cartilage & skin. In fact, your hair and nails are comprised mostly of protein.
2. Repair. Our body uses it to build and repair tissue.
3. Oxygenate – RBCs contain a protein compound that carries oxygen throughout the body. This helps supply your entire body with the nutrients it needs. Banana is the best fruit for that. Banana protein bar can be handy for quick rejuvenation!
4. Digest. Almost half the dietary protein that you consume each day goes into generating enzymes, which aids in digesting food, & making new cells and body chemicals.
5. Regulate. Protein plays a paramount role in hormone regulation, especially during the transformation and development of cells during puberty.
Eating high-protein foods has many fitness benefits, including:
- Speeding recovery after exercise and/or injury
- Reducing muscle loss
- Building lean muscle
- Helping maintain a healthy weight
- Curbing hunger
Banana, the king of proteins
A look into the nutritional breakdown of bananas and it reveals the following: per 100 grams, it contains 0.3 gm total fat, zero cholesterol, 1 mg salt, about 360 mg potassium, 2.6 gm dietary fiber, 12 gm sugar and 1.1 gm protein.
Powerhouse of nutrients:
Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
High fibre foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease
High Fibre Content:
Banana is packed with fibre, both insoluble and soluble. The soluble fiber has the role to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.
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